An excursion to the dried fish park - kwanzas market
Dry fish is a delicious source of omega-3 fatty acids, DHA, vitamin D. These nutrients can help keep mental health issues at bay.
Selling dried fish at low prices has served as a pitching weapon for poor women to attract clientele and expand their business. In this informal market we can find several species of fish.
Positive - Nutritional Profile
Dry fish is rich in protein, vitamins, and minerals that support the functions of all the organs. Doctors further say dry fish can help fight diabetes and obesity. It is low in calories and super-rich in Omega 3. Dry fish also contains Vitamin D which is usually a deficit in people with diabetes.
Dry fish is increasingly becoming a vital factor in providing high-quality proteins, healthy fats (including long-chain omega-3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)), and a unique source of essential nutrients such as iodine, zinc, copper, selenium, and calcium.
Dried fish is a natural product and the one that has got immense amount of omega-3 fatty acids as well as antioxidants in it. This is the kind of food item that is regarded as the healthiest one for both humans as well as dogs. Fish has got the ability for ensuring that the individual is saved from heart attacks and also ensures the circulation of the body to function properly. There are so many advantages that one would get when they eat these fish that is dried. These fishes are also great way for you to store the fish as you may need to taste the fish even offseason. Understand these basic advantages of eating the fish that is dried as well as preserved.
Higher Amount of Protein and Lower Calories
Protein does form a major source for enzymes and also antibodies with in all the living beings. Proteins also play major role in the development of hair, muscles and also many other components in the body. Dried fish can be considered a major source of protein. It provides so much protein but with much less amount of calories. This is the factor that tells that having dry fish will not make one put on weight. Fish that is dried, and of 100 grams, comes with about 80 percentage of protein in it but with only 300 calories. Beef is also a good source of protein but it do not give as much as protein compared to fish and also the calories that it has is also much high compared to the fish. If you are someone who is trying to include healthy food items in the diet then these are the best choices that you may have. The fried fishes can really form a good way for making you have better health. People of all ages can attain upto date facts if you click here.
Most of the fishes that are available in dried form come with very less amount of cholesterol or salt but with much amount of the minerals as well as vitamins that are necessary for the development of one’s body. Saturated fat that is present in dried fish is also very less and so it protects heart and also the issues related with higher blood pressure. Most of the individuals may find this as a great food to be included in the diet so that it is possible to fight with heart diseases, diabetes and also obesity.
Benefits for Both Humans and Dogs
Dried fish are the ones which are really firm and so chewing them can help the dogs in cleaning the teeth by removing tartar. It is possible for softening dry fish by keeping that soaked in water for some time. This can make the dried fish get the texture that of a fresh fish. This kind of softened dried fish can be easily consumed by both humans as well as dogs with issues with teeth. It is also notable that both humans and also dogs who have included fish in their diet lives longer.
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