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Free times in the kitchen - Tempos livres na cozinha

on November 09, 2026

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Africa Day 2022 – Africa’s Year of Nutrition

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🌍 SDG 12: Responsible Consumption and Production

Building Sustainable Food Systems for People, Planet, and Prosperity Greetings everyone, my name is Sofonie Dala , and today we will talk about SDG 12 , one of the 17 Sustainable Development Goals of the 2030 Agenda. Goal 12 aims to ensure sustainable consumption and production patterns . It emphasizes that governments, businesses, communities, and individuals must work together to change unsustainable practices. Paragraph 28 of the 2030 Agenda highlights the need for fundamental changes in how societies produce and consume goods, encouraging innovation, financial support, and international cooperation—especially to strengthen developing countries. 🌱 Why SDG 12 Matters Unsustainable consumption and production patterns are at the root of many global challenges: food insecurity, climate change, pollution, and resource depletion. SDG 12 seeks to decouple economic growth from environmental degradation , ensuring that future generations inherit a healthier planet. Fo...

Harvesting Eggs

🐣 A Short, Gentle Story About Harvesting Eggs The sun had just started warming the wooden walls of the little farm shed when Sofonie stepped outside with her wicker basket. The hens were already murmuring softly, shuffling straw as if negotiating who had laid the first egg of the morning. When she opened the coop door, a wave of warm, feathery air and soft clucks greeted her. She moved slowly so the hens wouldn’t feel rushed. One by one, she checked each nesting box. The straw was warm, and beneath it she found smooth brown eggs—still holding the heat of the morning. She whispered a thank-you to each hen. It was silly, maybe, but she believed gratitude made the eggs taste better. When she reached the last box, she found a tiny speckled egg—quail had wandered in again. She laughed, placed it carefully in the corner of her basket, and stepped out into the sun, the soft clinking of eggs marking the start of a peaceful day. 🥚 Types of Eggs (Focusing on Chicken & Quail) 🐓...

A Taste of Kigali: Memories from the Youth Konnekt Afrika Summit

Hmm, I smell food. I’m closing my eyes and traveling to Kigali, Rwanda. I ate this meal on October 16, 2022, during a service mission with UNDP Angola to attend the Youth Konnekt Afrika Summit. Beyond the flavors, what remains unforgettable is the spirit of unity—young leaders from across Africa sharing ideas, laughter, and hope for the future. That meal wasn’t just nourishment; it was a reminder that culture and connection can be as powerful as policy. FOOD, FOOD, FOOD

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