Our everyday motto is: "Let food be thy medicine and medicine be thy food"
What if you could improve your dancing through the food you eat? Today we are spotlighting a little dancer Flo. At the same time she is breaking the palm dates to eat its seed.
Are you okay Flo?
I'm fine thanks.
What are you doing now?
I'm dancing.
What is it that you're breaking with the stone over there?
It is the palm date.
But why do you break it?
To eat the coconut, its seed.
Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world.
8 Proven Health Benefits of Dates
Very Nutritious High in Fiber.
Getting enough fiber is important for your overall health.
High in Disease-Fighting Antioxidants.
May Promote Brain Health.
May Promote Natural Labor.
Excellent Natural Sweetener.
Other Potential Health Benefits.
Easy to Add to Your Diet.
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